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Overhead Squat 3-3-3

Overhead Squat 3-3-3

Overhead Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nancy

Nancy

5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs

* Use mats for 95#, choose a load that allows you to go UB or 2 sets each round.

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Nothing assigned for August 6, 2018

Nothing assigned for August 6, 2018


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