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Lifting: Bench Press and Bent Over Barbell Rows

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 3-3-3, using heaviest weight per set Bent Over Barbell Row 3-3-3, using heaviest weight per set

* Alternate lifts each set

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FT: Wall Balls and Muscle Ups

FT: Wall Balls and Muscle Ups

For time: 50 Wall Balls, 20/14 lbs 10 Muscle Ups 40 Wall Balls, 20/14 lbs 8 Muscle Ups 30 Wall Balls, 20/14 lbs 6 Muscle Ups 20 Wall Balls, 20/14 lbs 4 Muscle Ups 10 Wall Balls, 20/14 lbs 2 Muscle Ups

* Scale to BMU or Strict pull-ups

View Results (30)

Nothing assigned for August 7, 2018

Nothing assigned for August 7, 2018


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