Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go. No drops from top. Use mats.
3 RFT: Run, Deadlifts and Box Jumps
3 rounds for time of:
Run, 400 m
12 Deadlifts, 275/185 lbs
21 Box Jumps, 24/20 in
* Touch and Go DL. No drops, use mats.
Nothing assigned for August 8, 2018