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Deadlift 2-2-2

Deadlift 2-2-2

Deadlift 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and Go. No drops from top. Use mats.

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3 RFT: Run, Deadlifts and Box Jumps

3 RFT: 400 m, Deadlifts and Box Jumps

3 rounds for time of: Run, 400 m 12 Deadlifts, 275/185 lbs 21 Box Jumps, 24/20 in

* Touch and Go DL. No drops, use mats.

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Nothing assigned for August 8, 2018

Nothing assigned for August 8, 2018


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