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Shoulder Press 3-3-3-3-3

Shoulder Press 3-3-3-3-3

Shoulder Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Push Press, Toes-to-bars and Ball Slams

5 RFT: Push Press, Toes-to-bars and Ball Slams

5 rounds for time of: 12 Push Press, 115/75 lbs 10 Toes-to-bars 8 Ball Slams, 30/20 lbs

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Nothing assigned for August 9, 2018

Nothing assigned for August 9, 2018


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