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Handstand and Handstand Walk Practice

PRACTICE: Handstands, Handstand Walks

Handstand Handstand Walk This is not a timed workout.

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Handstand Push-up Practice

Handstand Push-ups

Handstand Push-up progression & practice This is not a timed workout.

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Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings, Sit-ups and Burpees

Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings and 2 more

For time: 30 Handstand Push Ups 40 Pull-ups 50 Kettlebell Swings, 1.5 pood 60 Sit-up (standard)s 70 Burpees

* AbMat Sit-ups. Scale HSPU to 1 AbMat, Box Pike or DB Press

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Nothing assigned for August 10, 2018

Nothing assigned for August 10, 2018


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