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31 Heroes

31 Heroes

Complete as many rounds as possible in 31 mins of: 8 Thrusters, 155/105 lbs 6 Rope Climbs, 15 ft 11 Box Jumps, 20/24 in This is a Partner WOD – Partner 1 will perform the work listed above. Partner 2 will Sandbag Run 400 m, 45/25 lbs. Once Partner 2 returns from the run, Partner 1 will grab the sandbag and begin their 400 m, while Partner 2 continues work wherever Partner 1 left off.

* Box Jumps 30"/24" NOT 24"/20". Run with 45#/25# bumper plate, NO sandbags. * This WOD is to honor the 30 men and one dog that gave their lives for our country on Aug. 6, 2011. It is 31 minutes long: one minute in remembrance of each hero. Rep scheme is 8-6-11: the date of their sacrifice. Finally, this is a partner WOD because these men were from multiple branches of our military, working together as a team.

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Nothing assigned for August 11, 2018

Nothing assigned for August 11, 2018


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