Front Squat 10-10-10

Front Squat : 10-10-10

Front Squat 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-ups and Runs

AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m

Complete as many rounds as possible in 15 mins of: 7 Kettlebell Swings, 70/53 lbs 7 Pull-ups 7 Push-up (hand release)s Run, 100 m

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Nothing assigned for August 13, 2018

Nothing assigned for August 13, 2018