Srcf logo

Lifting: 2 Push Press + 2 Thruster Complex

Lifting: Push Press and Thrusters

Push Press 2-2-2-2, using heaviest weight per set Thruster 2-2-2-2, using heaviest weight per set

* Complex 2 PP + 2 Thruster. Use mats for drops.

View Results (18)

AMReps 10 mins: Rows, Thrusters and Bar Muscle-ups

AMReps 10 mins: Rows, Thrusters and Bar Muscle-ups

As many reps as possible in 10 mins of: Row, 1000 m 50 Thrusters, 45/33 lbs Bar Muscle-up

* Score max reps BMU. Scale BMU to Strict Pull-ups.

View Results (30)

Checkout: Farmers Walk (Kettlebell)

Farmers Walk (Kettlebell) 200 m TT

Farmers Walk (Kettlebell) 200 m This is an all out effort for time.

* Grab a pair of KB and go 200m Farmer Carry for time. Do not drop KB.

View Results (10)

Nothing assigned for August 16, 2018

Nothing assigned for August 16, 2018


Gym Activity

View Entire Activity Stream