Lifting: 2 Push Press + 2 Thruster Complex

Lifting: Push Press and Thrusters

Push Press 2-2-2-2, using heaviest weight per set Thruster 2-2-2-2, using heaviest weight per set

* Complex 2 PP + 2 Thruster. Use mats for drops.

View Results (18)

AMReps 10 mins: Rows, Thrusters and Bar Muscle-ups

AMReps 10 mins: Rows, Thrusters and Bar Muscle-ups

As many reps as possible in 10 mins of: Row, 1000 m 50 Thrusters, 45/33 lbs Bar Muscle-up

* Score max reps BMU. Scale BMU to Strict Pull-ups.

View Results (30)

Checkout: Farmers Walk (Kettlebell)

Farmers Walk (Kettlebell) 200 m TT

Farmers Walk (Kettlebell) 200 m This is an all out effort for time.

* Grab a pair of KB and go 200m Farmer Carry for time. Do not drop KB.

View Results (10)

Nothing assigned for August 16, 2018

Nothing assigned for August 16, 2018