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Ring Dip (Weighted) 3-3-3-3-3

Ring Dip (Weighted) 3-3-3-3-3

Ring Dip (Weighted) 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Double Unders, Overhead Walking Lunges and Burpees

3 RFT: Double Unders, Overhead Walking Lunges and Burpees

3 rounds for time of: 50 Double Unders Overhead Walking Lunge, 45/25 lbs, 50 ft 25 Burpees

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RX+ Option: 3 RFT: Double Unders, Double Kettlebell Overhead Lunges and Burpees

3 RFT: Double Unders, Double Kettlebell Overhead Lunges and Burpees

3 rounds for time of: 60 Double Unders Double Kettlebell Overhead Lunge, 35/26 lbs, 50/40 ft 25 Burpees

* Choose Extra Spicy Option if you can RX.

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Nothing assigned for August 17, 2018

Nothing assigned for August 17, 2018


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