Team WOD: Clean & Jerk: 1RM

Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

* As a team, share a bar and alternate lifts. 8 min. time cap for each to find a 1RM.

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Helen Meets Grace

Helen Meets Grace

Teams of 2: - One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together. For time: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups Run, 400 m 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups 30 Clean & Jerks, 135/95 lbs

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Advanced RX: EMOM for 5 mins: Clean & Jerk

Every 1 min for 5 mins: Clean & Jerk

1 Clean & Jerk, pick load Every 1 min for 5 mins.

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15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups

15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups

15-12-9-6-3 reps, for time of: Chest-to-bar Pull-up Clean & Jerk, 135/95 lbs Push-up

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Checkout: FT: Assault Bike and AbMat Sit-ups

FT: Assault Bike (Calories)s and AbMat Sit-ups

For time: 25 Assault Bike (Calories)s 50 AbMat Sit-ups

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Nothing assigned for August 18, 2018