Srcf logo

Deadlift 3-3-3-3 and Hollow Rocks: 3 x 15

Deadlift : 3-3-3-3

Deadlift 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats and touch and go. No drops. Alternate DL and HR Sets

View Results (23)

Deadlift: 3-3-3-3 and Hollow Rocks: 3 x 15

Hollow Rocks : 3x15

Hollow Rocks 3x15 Rest as needed between sets.

* Alternate DL and HR Sets

View Results (17)

5 RFT: Deadlifts, Air Squats and Handstand Push Ups

5 RFT: Deadlifts, Air Squats and Handstand Push Ups

5 rounds for time of: 7 Deadlifts, 275/185 lbs 30 Air Squats 7 Handstand Push Ups

* Use mats, touch and go DL. No drops from top of DL. Scale HSPU to box pike, DB press or 1 AbMat.

View Results (24)

Nothing assigned for August 20, 2018

Nothing assigned for August 20, 2018


Gym Activity

View Entire Activity Stream