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Front Squat 6-6-6

Front Squat 6-6-6

Front Squat 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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Fran

Fran

21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up

* Time Cap: 10 minutes. Scale accordingly! This is a sprint. Ideal time range 8 minutes or less.

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Nothing assigned for August 21, 2018

Nothing assigned for August 21, 2018


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