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Shoulder Press 3-3-3

Shoulder Press 3-3-3

Shoulder Press 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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21-18-15-12: Run, Dumbbell Push Press and Lateral Burpee Over Dumbbells

21-18-15-12: 400 m, Dumbbell Push Press and Lateral Burpee Over Dumbbells

21-18-15-12 reps, for time of: Run, 400 m Dumbbell Push Press, pick load Lateral Burpee Over Dumbbell

* Choose load, do not drop DB

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Nothing assigned for August 22, 2018

Nothing assigned for August 22, 2018


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