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Snatch + Overhead Squat 1-1-1-1-1

Snatch + Overhead Squat : 1-1-1-1-1

Snatch + Overhead Squat 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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15-10-5: Squat Snatches, Box Jumps and Toes-to-bars

15-10-5: Squat Snatches, Box Jumps and Toes-to-bars

15-10-5 reps, for time of: Squat Snatch, 115/75 lbs Box Jump, 30/24 in Toes-to-bar

* Snatches should be touch and go for small sets. Choose load that allows for sets of 3 or more. Use mats.

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Checkout: Farmers Walk (Kettlebell)

Farmers Walk (Kettlebell) 200 m TT

Farmers Walk (Kettlebell) 200 m This is an all out effort for time.

* Grab a pair of KB and go 200m Farmer Carry for time. Do not drop KB.

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Nothing assigned for August 23, 2018

Nothing assigned for August 23, 2018


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