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Strict Pull-ups : 5x5

Strict Pull-ups : 5x5

Strict Pull-ups 5x5 Rest as needed between sets.

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Alt EMOM 20 mins: Rows, Kettlebell Swings, Runs and Medicine Ball Cleans

Alt EMOM 20 mins: Rows, Kettlebell Swings, 100 m and Medicine Ball Cleans

Every 1 min for 20 mins, alternating between: Row, 150/125 m 16 Kettlebell Swings, 53/35 lbs Run, 100 m 12 Medicine Ball Cleans, 20/14 lbs

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Nothing assigned for August 24, 2018

Nothing assigned for August 24, 2018


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