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Front Squat 4-4-4

Front Squat : 4-4-4

Front Squat 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Squat Cleans and Runs

4 RFT: Squat Cleans and 400 m

4 rounds for time of: 10 Squat Cleans, 135/95 lbs Run, 400 m

* Choose a load that you can touch and go cleans in small sets from the start. Use mats.

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Nothing assigned for August 27, 2018

Nothing assigned for August 27, 2018


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