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Skill WOD: EMOM for 10 mins: 3 Handstand Push-ups

Every 1 min for 10 mins: Handstand Push-up

3 Handstand Push-ups Every 1 min for 10 mins.

* RX+ go to deficit or strict, Scale reps or spend time practice HSPU progressions

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Skill WOD: Handstand Push-ups

Skill WOD: Handstand Push-ups

This workout is not for time or reps. Goal is to improve your Handstand Push-up skill and speed.

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AMRAP 13 mins: Alternating Dumbbell Snatches, Burpees, Toes-to-bars and Handstand Push-ups

AMRAP 13 mins: Alternating Dumbbell Snatches, Burpees, Toes-to-bars and Handstand Push-ups

Complete as many rounds as possible in 13 mins of: 50 Alternating Dumbbell Snatches, 50/35 lbs 40 Burpees 30 Toes-to-bars 20 Handstand Push-ups

* Scale to box pike, KB/DB Press or 1 AbMat

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Nothing assigned for August 28, 2018

Nothing assigned for August 28, 2018


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