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Overhead Squat 2-2-2

Overhead Squat 2-2-2

Overhead Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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7 RFT: Ring Dips, Chest-to-bar Pull-ups and Overhead Squats

7 RFT: Ring Dips, Chest-to-bar Pull-ups and Overhead Squats

7 rounds for time of: 5 Ring Dips 6 Chest-to-bar Pull-ups 7 Overhead Squats, 135/95 lbs

* Use mats

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Nothing assigned for August 29, 2018

Nothing assigned for August 29, 2018


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