Srcf logo

Skill Work: 12 Min Cap

12 Minutes of Skill Work

Skill Work 12 Minutes to practice skills you need work on, not the ones you love to work on, the ones you NEED to work on. If you can kind of do the skill, now work on form & range of motion, not weight. For example: double unders, kipping pull ups, butterfly pull ups, muscle up progressions, handstands, handstand walk, handstand push up progressions, snatches (perfect form), overhead squats (perfect form). This is not hang out and visit time, this is SKILL WORK TIME. Maybe work on 2 different skills! Post what you did and the specifics in the comments. You only have 12 minutes.

View Results (3)

FGB Style: Row, Thrusters, Sit-ups and Double Unders

"FGB Style" - Row Calories, Thrusters, AbMat Sit-ups and Double Unders

4 rounds, 1 min per station, of: Row Calories Thruster, 75/55 lbs AbMat Sit-up Double Under Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

View Results (15)

Nothing assigned for August 30, 2018

Nothing assigned for August 30, 2018


Gym Activity

View Entire Activity Stream