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Lifting: Bench Press and Bent Over Barbell Rows

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 5-5-5, using heaviest weight per set Bent Over Barbell Row 5-5-5, using heaviest weight per set

* Alternate sets with Bench and Row

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Pt. 1: AMRAP 4 mins: Run and Push-ups

AMRAP 4 mins: 200 m and Push-ups

Complete as many rounds as possible in 4 mins of: Run, 200 m 10 Push-ups

* Rest 2 Minutes between each AMRAP

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Pt. 2: AMRAP 4 mins: Run and Kettlebell Swings

AMRAP 4 mins: 200 m and Kettlebell Swings

Complete as many rounds as possible in 4 mins of: Run, 200 m 15 Kettlebell Swings, 53/35 lbs

* Rest 2 minutes between AMRAP's

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Pt. 3: AMRAP 4 mins: Run and Box Jumps

AMRAP 4 mins: 200 m and Box Jumps

Complete as many rounds as possible in 4 mins of: Run, 200 m 20 Box Jumps, 24/20 in

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Nothing assigned for August 31, 2018

Nothing assigned for August 31, 2018


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