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Team WOD: 6 min to find 1RM Max Power Snatch

Power Snatch : 1 Rep Max

Record your best Power Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

* Team of 2, start with an empty bar and each partner finds a 1RM in 6 minutes.

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Team WOD: FT: Row, Partner Wall Balls, Power Snatches

FT: Row Calories, Partner Wall Balls, Power Snatches and 2 more

For time: 50 Row Calories 75 Partner Wall Balls, 20/14 lbs 100 Power Snatches, 95/65 lbs 75 Partner Wall Balls, 20/14 lbs 50 Row Calories

* As a team of 2 complete for time. Alternate work and rest.

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Advanced RX: EMOM for 5 mins: Squat Snatch

Every 1 min for 5 mins: Squat Snatch

1 Squat Snatch, pick load Every 1 min for 5 mins.

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AMRAP 15 mins: Squat Snatches and Strict Ring Dips

AMRAP 15 mins: Squat Snatches and Strict Ring Dips

Complete as many rounds as possible in 15 mins of: 7 Squat Snatches, 165/110 lbs 14 Strict Ring Dips

View Results (2)

Nothing assigned for December 1, 2018


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