WODs for
Team WOD: 6 min to find 1RM Max Power Snatch
Power Snatch : 1 Rep MaxRecord your best Power Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
* Team of 2, start with an empty bar and each partner finds a 1RM in 6 minutes.
Team WOD: FT: Row, Partner Wall Balls, Power Snatches
FT: Row Calories, Partner Wall Balls, Power Snatches and 2 moreFor time: 50 Row Calories 75 Partner Wall Balls, 20/14 lbs 100 Power Snatches, 95/65 lbs 75 Partner Wall Balls, 20/14 lbs 50 Row Calories
* As a team of 2 complete for time. Alternate work and rest.
Advanced RX: EMOM for 5 mins: Squat Snatch
Every 1 min for 5 mins: Squat Snatch1 Squat Snatch, pick load Every 1 min for 5 mins.
AMRAP 15 mins: Squat Snatches and Strict Ring Dips
AMRAP 15 mins: Squat Snatches and Strict Ring DipsComplete as many rounds as possible in 15 mins of: 7 Squat Snatches, 165/110 lbs 14 Strict Ring Dips
Nothing assigned for December 01, 2018