Shoulder Press: 4-4-4
Shoulder Press 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.
"Baseline" SRCF Intro WOD#1
2 rounds for time of: 400m Run 40 Air Squats 30 ABMAT Sit-ups 20 Push-ups 10 Pull-ups Post total time.
* Happy OnRamp-iversary to Peter, Joe, Curtis, Will and Rob S. (Coach)!
Nothing assigned for December 3, 2018
