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Shoulder Press: 4-4-4

Shoulder Press : 4-4-4

Shoulder Press 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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"Baseline" SRCF Intro WOD#1

"Baseline" SRCF Intro WOD#1

2 rounds for time of: 400m Run 40 Air Squats 30 ABMAT Sit-ups 20 Push-ups 10 Pull-ups Post total time.

* Happy OnRamp-iversary to Peter, Joe, Curtis, Will and Rob S. (Coach)!

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Nothing assigned for December 3, 2018

Nothing assigned for December 3, 2018