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Hang Power Clean + Hang Squat Clean 1-1-1-1

Hang Power Clean + Hang Squat Clean 1-1-1-1

Hang Power Clean + Hang Squat Clean 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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AMRAP 15 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks

AMRAP 15 mins: 200 m, Deadlifts, Hang Power Cleans and Push Jerks

Complete as many rounds as possible in 15 mins of: Run, 200 m 12 Deadlifts, 115/75 lbs 9 Hang Power Cleans, 115/75 lbs 6 Push Jerks, 115/75 lbs

* Use mats

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Nothing assigned for December 4, 2018

Nothing assigned for December 4, 2018


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