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Snatch Balance: 1-1-1-1-1

Snatch Balance : 1-1-1-1-1

Snatch Balance 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Scale to OHS

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21-18-15-12: Overhead Squats, Toes-to-bars and Box Jumps

21-18-15-12: Overhead Squats, Toes-to-bars and Box Jumps

21-18-15-12 reps, for time of: Overhead Squat, 95/65 lbs Toes-to-bar Box Jump, 24/20 in

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Nothing assigned for December 5, 2018

Nothing assigned for December 5, 2018


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