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Bench Press: 5-5-5

Bench Press : 5-5-5

Bench Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

* No more than 15 minutes to work up to three moderately heavy sets of 5. Bench quickly, then warm up lifts for chipper.

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Chipper: Rows, Dips, SDHP, HSPU, Power Snatches, Burpees, Pull-ups, and Thrusters

Chipper: Rows, Dips, Sumo Deadlift High-pulls and 5 more

For time: Row, 1000 m 30 Dips 30 Sumo Deadlift High-pulls, 75/55 lbs 30 Handstand Push-ups 30 Power Snatches, 75/55 lbs 30 Burpees 30 Pull-ups 30 Thrusters, 75/55 lbs

* 25 min. time cap. This is a long chipper, scale accordingly to not cap.

View Results (20)

Nothing assigned for December 7, 2018

Nothing assigned for December 7, 2018


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