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Team WOD: AMRAP 20 mins: Row, Wall Balls and Sit-ups

AMRAP 20 mins: Row Calories, Wall Balls and AbMat Sit-ups

Complete as many rounds as possible in 20 mins of: 10 Row Calories 15 Wall Balls, 20/14 lbs 20 AbMat Sit-ups

* As a team of 2 alternate each exercise.

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Advanced RX: EMOM for 10 mins: Deadlift

Every 1 min for 10 mins: Deadlift

2 Deadlifts, pick load Every 1 min for 10 mins.

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4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up

4 RFT: Wall Balls, AbMat Sit-ups and Muscle-ups

4 rounds for time of: 30 Wall Balls, 20/14 lbs 30 AbMat Sit-ups 5 Muscle-ups

View Results (1)

Nothing assigned for December 8, 2018


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