Team WOD: AMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and RowsAMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and Rows
Complete as many rounds as possible in 20 mins of: 20 Burpee Pull-ups Row, 400 m 20 Power Cleans, 135 lbs Row, 400 m
* As a team of 2 one works, one rests. Share a barbell and a rower.
Advanced RX: Power Clean & Jerk 1-1-1-1-1Power Clean & Jerk : 1-1-1-1-1
Power Clean & Jerk 1-1-1-1-1 Rest as needed between sets.
Pt. 1: AMRAP 5 mins w/ Buy-in: Rows and Power CleansAMRAP 5 mins w/ Buy-in: Rows and Power Cleans
In 5 mins do: Row, 500 m then in the remaining time, AMRAP of: Power Clean, 205/145 lbs
* Rest 5 min. between parts 1 and 2.
Pt. 2: AMRAP 5 mins: Shoulder-to-Overheads and Muscle-upsAMRAP 5 mins: Shoulder-to-Overheads and Muscle-ups
Complete as many rounds as possible in 5 mins of: 5 Shoulder-to-Overheads, 165/115 lbs 5 Muscle-ups
Nothing assigned for December 15, 2018