Team WOD: AMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and Rows

AMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and Rows

Complete as many rounds as possible in 20 mins of: 20 Burpee Pull-ups Row, 400 m 20 Power Cleans, 135 lbs Row, 400 m

* As a team of 2 one works, one rests. Share a barbell and a rower.

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Advanced RX: Power Clean & Jerk 1-1-1-1-1

Power Clean & Jerk : 1-1-1-1-1

Power Clean & Jerk 1-1-1-1-1 Rest as needed between sets.

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Pt. 1: AMRAP 5 mins w/ Buy-in: Rows and Power Cleans

AMRAP 5 mins w/ Buy-in: Rows and Power Cleans

In 5 mins do: Row, 500 m then in the remaining time, AMRAP of: Power Clean, 205/145 lbs

* Rest 5 min. between parts 1 and 2.

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Pt. 2: AMRAP 5 mins: Shoulder-to-Overheads and Muscle-ups

AMRAP 5 mins: Shoulder-to-Overheads and Muscle-ups

Complete as many rounds as possible in 5 mins of: 5 Shoulder-to-Overheads, 165/115 lbs 5 Muscle-ups

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Nothing assigned for December 15, 2018