12 WOD's of Christmas at SRCF!

12 WOD's of Christmas at SRCF!

For time: 1 Sumo Deadlift High Pull, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High Pull, 75/55 lbs 3 Push Press, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High Pull, 75/55 lbs 4 Power Cleans, 75/55 lbs 3 Push Press, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High Pull, 75/55 lbs 5 Deadlifts, 75/55 lbs 4 Power Cleans, 75/55 lbs 3 Push Press, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High Pull, 75/55 lbs 6 Kettlebell Swings, 53/35 lbs 5 Deadlifts, 75/55 lbs 4 Power Cleans, 75/55 lbs 3 Push Press, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High Pull, 75/55 lbs 7 Pull-ups 6 Kettlebell Swings, 53/35 lbs 5 Deadlifts, 75/55 lbs 4 Power Cleans, 75/55 lbs 3 Push Press, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High Pull, 75/55 lbs 8 Knees To Elbows 7 Pull-ups 6 Kettlebell Swings, 53/35 lbs 5 Deadlifts, 75/55 lbs 4 Power Cleans, 75/55 lbs 3 Push Press, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High Pull, 75/55 lbs 9 Box Jumps, 24/20 in 8 Knees To Elbows 7 Pull-ups 6 Kettlebell Swings, 53/35 lbs 5 Deadlifts, 75/55 lbs 4 Power Cleans, 75/55 lbs 3 Push Press, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High Pull, 75/55 lbs 10 Double Unders 9 Box Jumps, 24/20 in 8 Knees To Elbows 7 Pull-ups 6 Kettlebell Swings, 53/35 lbs 5 Deadlifts, 75/55 lbs 4 Power Cleans, 75/55 lbs 3 Push Press, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High Pull, 75/55 lbs 11 Overhead Walking Lunges, 45/25 lbs 10 Double Unders 9 Box Jumps, 24/20 in 8 Knees To Elbows, 75/55 lbs 7 Pull-ups 6 Kettlebell Swings, 53/35 lbs 5 Deadlifts, 75/55 lbs 4 Power Cleans, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High Pull, 75/55 lbs 12 Burpees 11 Overhead Walking Lunges, 45/25 lbs 10 Double Unders 9 Box Jumps, 24/20 in 8 Knees To Elbows 7 Pull-ups 6 Kettlebell Swings, 53/35 lbs 5 Deadlifts, 75/55 lbs 4 Power Cleans, 75/55 lbs 3 Push Press, 75/55 lbs 2 Thrusters, 75/55 lbs 1 Sumo Deadlift High Pull, 75/55 lbs

* Like the song. Start at 1st day of Xmas (SDHP), then 2nd day (Thrusters), 1st day (SDHP), etc.

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Nothing assigned for December 22, 2018

Nothing assigned for December 22, 2018