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Thruster 3-3-3-3-3

Thruster : 3-3-3-3-3

Thruster 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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50-35-20: Row, Wall Balls and AbMat Sit-ups

50-35-20: Row Calories, Wall Balls and AbMat Sit-ups

50-35-20 reps, for time of: Row Calories Wall Ball, 20/14 lbs AbMat Sit-up

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Nothing assigned for December 26, 2018

Nothing assigned for December 26, 2018