Team WOD: Chipper: Row, Kettlebell Swings, Double Unders and Overhead Squats

Chipper: Row (Cal)s, Kettlebell Swings, Double Unders and Overhead Squats

For time: 150 Row (Cal)s 150 Kettlebell Swings, 53/35 lbs 300 Double Unders 150 Overhead Squats, 75/55 lbs

* As a team of 2 complete for time. Alternate work/rest with your partner.

View Results (7)

Advanced RX: Power Snatch 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Power Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (1)

3 RFT: Rows and Power Snatches

3 RFT: Rows and Power Snatches

3 rounds for time of: Row, 750 m 10 Power Snatches, 135/95 lbs Rest 2 mins

View Results (2)

Checkout WOD: Toes 2 Rings, Muscle-up + Ring Dips, Handstand Walk

Checkout WOD: Toes Through Rings, Muscle-ups, Ring Dips, Handstand Walks

5 rounds for time of: 3 Toes Through Rings 1 Muscle-up 2 Ring Dips 12 ft Handstand Walk *Complete 2 ring dips at the top of the MU. Post total time.

View Results (1)

Nothing assigned for December 29, 2018