Srcf logo

Overhead Squat 2-2-2

Overhead Squat 2-2-2

Overhead Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (19)

FT: 3 Rounds Each of 3 Couplets

FT: 3x Power Snatches and Handstand Push-ups; 3x Hang Power Snatches...

For time: 3 rounds of: 10 Power Snatches, 75/55 lbs 10 Handstand Push-ups -- then -- 3 rounds of: 10 Hang Power Snatches, 75/55 lbs 10 Toes-to-bars -- then -- 3 rounds of: 10 Overhead Squats, 75/55 lbs 30 Double Unders

* One time for all 3 couplets. Scale HSPU to Box Pike, T2B to K2C/W and DU to Singles.

View Results (17)

Nothing assigned for February 1, 2018

Nothing assigned for February 1, 2018