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Deadlift 3-3-3

Deadlift : 3-3-3

Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and Go. No drops. Use mats.

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Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps

Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps

Every 1 min for 18 mins, alternating between: 8 Deadlifts, pick load 16 Kettlebell Swings, 53/35 lbs 8 Box Jumps, 30/24 in

* Deadlifts are touch and go. No drops. Use mats.

View Results (19)

Nothing assigned for February 2, 2018

Nothing assigned for February 2, 2018