Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go. No drops. Use mats.
Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps
Every 1 min for 18 mins, alternating between:
8 Deadlifts, pick load
16 Kettlebell Swings, 53/35 lbs
8 Box Jumps, 30/24 in
* Deadlifts are touch and go. No drops. Use mats.
Nothing assigned for February 02, 2018