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Team WOD: 3 RFT: Rows, Thrusters and Pull-ups

3 RFT: Rows, Thrusters and Pull-ups

3 rounds for time of: Row, 1000 m 50 Thrusters, 65/45 lbs 30 Pull-ups

* As a team of 2 complete 3 rounds for time alternating one partner working at a time.

View Results (8)

EMOM for 10 mins: Squat Clean Thruster

Every 1 min for 10 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load Every 1 min for 10 mins.

* Use mats

View Results (6)

FT: Rows, Thrusters, and Bar Muscle Ups

FT: Rows, Thrusters, Bar Muscle Ups and 6 more

For time: Row, 1000 m 3 Thrusters, 135/95 lbs 3 Bar Muscle Ups Row, 750 m 6 Thrusters, 135/95 lbs 6 Bar Muscle Ups Row, 500 m 9 Thrusters, 135/95 lbs 9 Bar Muscle Ups

View Results (3)

Nothing assigned for February 3, 2018