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Back Squat 6-4-2

Back Squat 6-4-2

Back Squat 6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Wall Balls, Overhead Walking Lunge With Plates, Ring Dips

5 RFT: Wall Balls, Overhead Walking Lunge With Plates, Ring Dips and Overhead Walking Lunge With Plates

5 rounds for time of: 20 Wall Balls, 20/14 lbs 10 Overhead Walking Lunge With Plates, 45/25 lbs 10 Ring Dips 10 Overhead Walking Lunge With Plates, 45/25 lbs

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Nothing assigned for February 5, 2018

Nothing assigned for February 5, 2018


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