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2 Power Clean + 1 Push Jerk 1-1-1-1

2 Power Clean + 1 Push Jerk 1-1-1-1

2 Power Clean + 1 Push Jerk 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go 2 PC + 1 PJ. Use mats.

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AMReps 12 mins: Burpee Box Jump Overs and Dumbbell Clean & Jerks

AMReps 12 mins: Burpee Box Jump Overs, Dumbbell Clean & Jerks, Burpee Box Jump Overs and 11 more

As many reps as possible in 12 mins of: 3 Burpee Box Jump Overs, 24/20 in 3 Dumbbell Clean & Jerks, 50/35 lbs 6 Burpee Box Jump Overs, 24/20 in 6 Dumbbell Clean & Jerks, 50/35 lbs 9 Burpee Box Jump Overs, 24/20 in 9 Dumbbell Clean & Jerks, 50/35 lbs 12 Burpee Box Jump Overs, 24/20 in 12 Dumbbell Clean & Jerks, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 15 Dumbbell Clean & Jerks, 50/35 lbs 18 Burpee Box Jump Overs, 24/20 in 18 Dumbbell Clean & Jerks, 50/35 lbs 21 Burpee Box Jump Overs, 24/20 in 21 Dumbbell Clean & Jerks, 50/35 lbs

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Nothing assigned for February 6, 2018

Nothing assigned for February 6, 2018