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Overhead Squat: 1RM

Overhead Squat : 1 Rep Max

Record your best Overhead Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

* Use mats for misses

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3 RFT: Run, Pull-ups and Overhead Squats

3 RFT: 400 m, Pull-ups and Overhead Squats

3 rounds for time of: Run, 400 m 20 Pull-ups 20 Overhead Squats, 95/65 lbs

* Use mats for 95#

View Results (24)

Nothing assigned for February 7, 2018

Nothing assigned for February 7, 2018


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