Overhead Squat: 1RM
Record your best Overhead Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
* Use mats for misses
3 RFT: Run, Pull-ups and Overhead Squats
3 rounds for time of:
Run, 400 m
20 Overhead Squats, 95/65 lbs
* Use mats for 95#
Nothing assigned for February 07, 2018