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Skill Work: Rope Climb or Muscle-up Practice

Skill Work: Rope Climb Progressions, Rope Climb Practice

Rope Climb Progression Rope Climb Focus on foot lock and technique. This is not a timed workout.

* Choose Rope Climb or MU practice

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Skill WOD: Muscle-ups

Skill WOD: Muscle-ups

This workout is not for time or reps. Goal is to improve your Muscle-up skill and speed.

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3 RFT: Row, Handstand Push-ups and Rope Climbs

3 RFT: Row Calories, Handstand Push-ups and Rope Climbs

3 rounds for time of: 21 Row Calories 12 Handstand Push-ups 3 Rope Climbs, 15 ft

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Nothing assigned for February 8, 2018

Nothing assigned for February 8, 2018


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