Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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6 RFT: Double Unders, Toes-to-bars and Hang Squat Snatches

6 RFT: Double Unders, Toes-to-bars and Hang Squat Snatches

6 rounds for time of: 30 Double Unders 10 Toes-to-bars 5 Hang Squat Snatches, 65% 1RM

* Use 65% of your heaviest 1 rep from today. Use mats.

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Nothing assigned for February 09, 2018

Nothing assigned for February 09, 2018