Team WOD: "Hold On"Team WOD: "Hold On" Chin Over Bar Holds, Push-up (hand release), Deadlift Holds, Rows, Runs, etc.
In teams of 2 complete for time: Chin Over Bar Hold 60 Push-up (hand release) Deadlift Hold (225#/155#) 1000 m Row 100 m Run 80 Kettlebell Swings (53#/35#) Overhead Hold (45#/25# plate) 100 Air Squats * Partner 1 begins with the hold (or run) while Partner 2 begins completing the required number of reps. (ex. Partner 1 holds Chin Over bar while Partner 2 completes HR Push-ups. Swap when partner 1 drops from bar) ** Switch when Partner 1 cannot maintain the hold position (or when Partner 1 returns from the 100m run) *** Alternate until the task is done and move on. Post total time.
Advanced RX: Lifting: Deadlifts and Push PressLifting: Deadlifts and Push Press
Deadlift 5-5-5, using heaviest weight per set Push Press 5-5-5, using heaviest weight per set
Pt. 1: AMRAP 5 mins: Deadlifts and Push PressAMRAP 5 mins: Deadlifts and Push Press
Complete as many rounds as possible in 5 mins of: 3 Deadlifts, 275/185 lbs 7 Push Press, 115/75 lbs
* Rest 5 min. use 2 bars.
Pt. 2: AMRAP 10 mins: Kettlebell Swings, Run, and Push-upsAMRAP 10 mins: Kettlebell Swings, 100 m, and Push-up (hand release)s
Complete as many rounds as possible in 10 mins of: 10 Kettlebell Swings, 70 lbs Run, 100 m 10 Push-up (hand release)s
* After Pt. 1 plus 5 min. rest
Nothing assigned for February 10, 2018