Hang Power Clean: 2RM

Hang Power Clean : 2 Rep Max

Record your best Hang Power Clean 2 rep max lift. Only include the heaviest 2 rep, do not include sets prior to it.

* Use mats

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3 RFT: Rows, Hang Power Cleans and Double Unders

3 RFT: Rows, Hang Power Cleans and Double Unders

3 rounds for time of: Row, 500 m 12 Hang Power Cleans, 155/105 lbs 50 Double Unders

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Nothing assigned for February 14, 2018

Nothing assigned for February 14, 2018