Hang Power Clean: 2RM
Record your best Hang Power Clean 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.
* Use mats
3 RFT: Rows, Hang Power Cleans and Double Unders
3 rounds for time of:
Row, 500 m
12 Hang Power Cleans, 155/105 lbs
50 Double Unders
Nothing assigned for February 14, 2018