Squat Snatch 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats for all bars

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FT: Alternating Dumbbell Snatches, Single Arm Dumbbell Overhead Walking Lunges and Burpee Over Dumbbells

FT: One Arm Alternating Dumbbell Snatches, Single Arm Dumbbell Overhead Walking Lunges and Burpee Over Dumbbells

For time: 18 One Arm Alternating Dumbbell Snatches, pick load 10 Single Arm Dumbbell Overhead Walking Lunges, pick load 18 Burpee Over Dumbbells 15 One Arm Alternating Dumbbell Snatches, pick load 10 Single Arm Dumbbell Overhead Walking Lunges, pick load 15 Burpee Over Dumbbells 12 One Arm Alternating Dumbbell Snatches, pick load 10 Single Arm Dumbbell Overhead Walking Lunges, pick load 12 Burpee Over Dumbbells 9 One Arm Alternating Dumbbell Snatches, pick load 10 Single Arm Dumbbell Overhead Walking Lunges, pick load 9 Burpee Over Dumbbells 6 One Arm Alternating Dumbbell Snatches, pick load 10 Single Arm Dumbbell Overhead Walking Lunges, pick load 6 Burpee Over Dumbbells

* Choose one DB load for both movements. Use 18.0 standards for snatches (change hands below face level and for burpees two foot jump and step back/up is scaling)

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Nothing assigned for February 15, 2018

Nothing assigned for February 15, 2018