Shoulder Press 3-3-3-3-3
Shoulder Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 21 mins: Rows, Wall Balls and AbMat Sit-ups
Every 1 min for 21 mins, alternating between:
Row, 150 m
15 Wall Balls, 20/14 lbs
20 AbMat Sit-ups
* Row 150m/125m for M/W
Nothing assigned for February 16, 2018