Shoulder Press 3-3-3-3-3

Shoulder Press : 3-3-3-3

Shoulder Press 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (23)

Alt EMOM 21 mins: Rows, Wall Balls and AbMat Sit-ups

Alt EMOM 21 mins: Rows, Wall Balls and AbMat Sit-ups

Every 1 min for 21 mins, alternating between: Row, 150 m 15 Wall Balls, 20/14 lbs 20 AbMat Sit-ups

* Row 150m/125m for M/W

View Results (22)

Nothing assigned for February 16, 2018

Nothing assigned for February 16, 2018