Team WOD: AMRAP 16 mins: Power Clean & Jerks, Double Unders and Power Snatches

AMRAP 16 mins: Power Clean & Jerks, Double Unders and Power Snatches

Complete as many rounds as possible in 16 mins of: 5 Power Clean & Jerks, 115/75 lbs 30 Double Unders 5 Power Snatches, 115/75 lbs

*As a team of 2 alternate each movement.

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Advanced RX: Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM

Lifting: Power Snatches and Power Clean & Jerks

Power Snatch 1 rep Power Clean & Jerk 1 rep

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Pt. 1: 10 RFT: Power Snatches and Power Clean & Jerks

10 RFT: Power Snatches and Power Clean & Jerks

10 rounds for time of: 3 Power Snatches, 135/95 lbs 3 Power Clean & Jerks, 135/95 lbs

* Rest 5 min then complete pt. 2

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Pt. 2: FT: Double Unders and Muscle-ups

FT: Double Unders and Muscle-ups

For time: 50 Double Unders 5 Muscle-ups 40 Double Unders 4 Muscle-ups 30 Double Unders 3 Muscle-ups 20 Double Unders 2 Muscle-ups 10 Double Unders 1 Muscle-up

* After 5 min rest from Pt. 1

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Nothing assigned for February 17, 2018