Front Squat 6-4-2

Front Squat : 6-4-2

Front Squat 6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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7 RFT: Chest-to-bar Pull-ups, Front Squats and Handstand Push-ups

7 RFT: Chest-to-bar Pull-ups, Front Squats and Handstand Push-ups

7 rounds for time of: 7 Chest-to-bar Pull-ups 7 Front Squats, 135/95 lbs 7 Handstand Push-ups

* Use mats

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Nothing assigned for February 19, 2018

Nothing assigned for February 19, 2018