Shoulder Press 2-2-2-2-2

Shoulder Press : 2-2-2-2-2

Shoulder Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Rows, Push-up (hand release)s and Kettlebell Swings

3 rounds for time of: Row, 500 m 15 Push-up (hand release)s 25 Kettlebell Swings

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Nothing assigned for February 22, 2018

Nothing assigned for February 22, 2018