Team WOD: Chipper: Squat Cleans, Box Jump Overs, Ring Dips

FT: Squat Cleans, Box Jump Overs, Ring Dips and 2 more

For time: 30 Squat Cleans, 115/75 lbs 40 Box Jump Overs, 24/20 in 50 Ring Dips 40 Box Jump Overs, 24/20 in 30 Squat Cleans, 115/75 lbs

* As a team of 2 complete for time. One athlete works while one rests.

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Advanced RX: Lifting: Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Muscle-ups, Squat Cleans and Box Jumps

CrossFit Linchpin Test 2

3 rounds for time of: 5 Ring Muscle-ups 10 Squat Cleans, 135/95 lbs 20 Box Jumps, 24/20 in

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Nothing assigned for February 24, 2018