Team WOD: Chipper: Squat Cleans, Box Jump Overs, Ring DipsFT: Squat Cleans, Box Jump Overs, Ring Dips and 2 more
For time: 30 Squat Cleans, 115/75 lbs 40 Box Jump Overs, 24/20 in 50 Ring Dips 40 Box Jump Overs, 24/20 in 30 Squat Cleans, 115/75 lbs
* As a team of 2 complete for time. One athlete works while one rests.
Advanced RX: Lifting: Squat Clean 1-1-1-1-1Squat Clean : 1-1-1-1-1
Squat Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Nothing assigned for February 24, 2018