Front Squat 5-3-1

Front Squat : 5-3-1

Front Squat 5-3-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Thrusters and Double Unders

5 RFT: Thrusters and Double Unders

5 rounds for time of: 21 Thrusters, 75/55 lbs 21 Double Unders

(75#/55#)

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Nothing assigned for February 26, 2018

Nothing assigned for February 26, 2018