Squat Snatch 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Power Snatches and Box Jump Overs

5 RFT: Power Snatches and Box Jump Overs

5 rounds for time of: 10 Power Snatches, 95/65 lbs 10 Box Jump Overs, 24/20 in

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Nothing assigned for January 03, 2018

Nothing assigned for January 03, 2018