Shoulder Press 5-5-5

Shoulder Press : 5-5-5

Shoulder Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Toes-to-bars, Dumbbell Hang Squat Cleans and Double Unders

3 RFT: Toes-to-bars, Dumbbell Hang Squat Cleans and Double Unders

3 rounds for time of: 21 Toes-to-bars 12 Dumbbell Hang Squat Cleans, 50/35 lbs 75 Double Unders

* do not drop dumbbells

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Nothing assigned for January 05, 2018

Nothing assigned for January 05, 2018