Front Squat 4-4-4-4

Front Squat : 4-4-4-4

Front Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats in case of drops

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AMRAP 15 mins: Curtis P, Box Jumps and Sit-ups

AMRAP 15 mins: Curtis Ps, Box Jumps and AbMat Sit-ups

Complete as many rounds as possible in 15 mins of: 5 Curtis Ps, 95/65 lbs 10 Box Jumps, 24/20 in 15 AbMat Sit-ups

* Curtis P = 1 Power Clean + 1 Right Leg static lunge + 1 Left Leg static lunge + 1 Push Press unbroken (lunges are in place)

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Nothing assigned for January 08, 2018

Nothing assigned for January 08, 2018